1920265_10152563152601239_4508882159133325975_nSo, this is a story of so many ‘losing weight dreamers.

You bought a plan. You bought a DVD. You bought a coaching or personal training service. You bought the supplements. You even bought yourself a food bag – promising yourself from today, Monday, next month, new year there will be a NEW you. A new you that finally cares about… you.

But days roll in, and day after day you fail to keep your promise to yourself.

You blame everybody and everything else for your inability to follow through… Your job, your kids, your partner, your coach, the food providers, the season… and you throw your hands up shouting: I give up! NOTHING works!

Try self-control. That works EVERY TIME.

A bad moment does not make a bad day.
A bad day does not make a bad week.
A bad week does not make a bad month.
A bad month does not make a bad year…
A bad year does not make a bad life…