With 121 days to go till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will meet the high standard the federation requires. 🙂
We breath, think, sleep, live fitness and bodybuilding.
In our latest arms training video you can see just how we get to further develop our physique to fit the category requirements we wish compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
We have also tried something new in video editing, adding voice over detailing how we perform each exercise.
Our arms training often includes:
- Bi’s and Tri’s
Standing DB Curl – 12-15 reps x 4 sets
Cable Reverse Grip Tricep Pulldown – 12-15 reps x 4 sets
DB Preacher Curls – 12-15 reps x 4 sets
Cable Tricep Pushdown – 12-15 reps x 4 sets
DB Hammer Curls – 12-15 reps x 4 sets
Single Arm Cable Kick Backs – 12-15 reps x 4 sets
We have now started incorporating in our every day workouts leg workouts as well.
It is an area of concern for us and something we are excited to rectify.
How often do you train your arms and what methods have you found effective? Have you or do you combine your chest workout with any other muscle group or do you prefer to keep it separated?
Here is how Ian Lauer Ifbb Pro from PROZIS is performing his complete arm training.
For more videos on how we train any other muscle group, please visit our YouTube Channel.
We are covering our entire preparations towards the UKBFF British Finals as well! So please follow us if you wanna see our progress and subscribe! :0))
Thank you!
Another important aspect of training is supplementation. PROZIS products we use consistently to help with our training and recovery:
Intra-Workout BCAA
Post-workout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
