***FLASH DEAL!!!*** 10 WEEKS COACHING JUST £169.99! 12 WEEKS COACHING JUST £189.99!   ✔️Custom diet nutrition plan specific to your likes and dislikes! ✔️Training guide with videos and pictures ✔️Cardio Schedule with guidance specific to you ✔️WEEKLY check-ins with with SPECIFIC criteria to let us know the data to mold the plan around you! ✔️Unlimited email questions relating to getting in shape   🔖If you’d like to go ahead let us know and make the PayPal friends and family payment to   QUESTIONS? Message Yo Wild or myself or email us (Y)   ✔️ PS – Comp prep...

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5 Things That Can Help You Stick To A Diet

Image Credit: Pexels   Losing weight, getting fit or being healthier is something that a lot of people wish that they could do. If you have decided to go on a diet, then it can be hard to stick to that diet. Here are some tips to help you keep on your chosen diet.   Have a Goal   Having a goal will give you something to work towards. It can be helpful to set a long term goal and then smaller short term goals. Each time you achieve one of these milestones, it will help to motivate you...

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NEW YEAR=NEW YOU Decide today who you’re going to be! 🔖4 WEEKS COACHING £99.99! 🔖6 WEEKS COACHING £124.99! 🔖8 WEEKS COACHING £149.99! 🔖10 WEEKS COACHING £174.99 🔖12 WEEKS COACHING £199.99! 🔖16 WEEKS COACHING £249.99! ✔️WEEKLY check-ins with with SPECIFIC criteria (you must follow this, not optional) to help us help you into the best shape of your life! ✔️Unlimited email questions relating to getting in shape (please note; we are here to coach, not chat OR act as a teacher/mentor/ life/relationship coach!). 🔖If you’d like to go ahead let us know and make the PayPal friends and family payment...

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10 Nutrition Hacks that will Supercharge your Workout

Eating and exercise are inseparable. What and when you eat is critical to how you feel when you workout, whether you’re training for competition or on a casual workout. Effective workouts require complete nutrition in order to maximize workout efforts and get the best results. Eating a well-balanced diet helps you get the nutrition and calories you need to sustain a regular workout schedule. When it comes to choosing foods that will fuel workout performance, there some serious factors that need to be considered; it’s not as simple as choosing fruits over cookies. Getting the right kind of foods...

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We need your help to save a life. My little sister’s life. ❤️💝❤️ Adina has been diagnosed with a very large brain tumor after she collapsed in 7th of December and surgery is in just few weeks time (27th of February).😣 Please find it in your heart to lend a helping hand for as little or as much as you can afford. All is greatly appreciated. <3 Love & hugs! Happy Holidays to you and your family! 🎄❄️⛄ Donate here: #give #gift #life #love #family #justgiving #donate #charity #kind #heart ❗❗❗❤️💝 HELP US HELP...

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