Not Losing Weight And Dieting?

Not losing weight and dieting? You’re possibly calculating or taking down wrong what you think you’re eating! This is a study done in overweight women to see how accurate they were tracking intake. They were taught how to keep a food log, and they KNEW it would be checked for accuracy. They were still wildly inaccurate. One woman thought she was eating 1100 when she was eating 3300. Thats 3 times more than she though she was eating, showing how people time and time again calculate wrongly!...

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More Evidence that Aspartame WILL NOT Kill You!

Still think a diet drink is work of the devil and will kill you?   More Evidence that Aspartame WILL NOT Kill You!   Despite two recent meta-analyses indicating that the use of low calorie sweeteners (LCSs) is associated with lower BMI and sustained weight loss (refs 1 & 2), some researchers still maintain that LCSs can negatively affect weight loss efforts by messing with blood glucose control.   As such, in a study published last week Higgins and colleagues assessed the effects of three daily aspartame doses (0, 350, and 1050mg/d) on glycaemic response, appetite, body mass and...

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Training Tips for Faster, Bigger Results!

Training Tips for Faster, Bigger Results   We all want to look great, with bigger or more muscle mass and a more shredded or ripped physique. It’s why we choose to put ourselves through the sweat and tears and sometimes, pain in the gym. Our bodies weren’t designed to have such great forces pushing against its these very forces and the reaction to them that causes the muscle growth we so desire.   The question we all want to shout out loud….. How can I get faster results? This might seem counter intuitive to this article, as a true...

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Alex Looking Every Bit Phenomenal Few Weeks Before His Show!

Alex looking every bit phenomenal few weeks before his show. He is 19 years old and has a phenomenally bright future ahead of him, wouldn’t you say? ———————- ➡️TEAM WILD Coaching: ➡️YouTube: ➡️Facebook: ➡️Instagram: ➡️Before & After: ➡️Testimonials: #teamwild #teamfredlanglais #bewild #fitness #bodybuilding #motivation #fatloss #weightloss #health #confidence #happy #results #feelgood #healthyfood #healthy #healthylife #healthyliving #healthylifestyle #diet #transformation #weightlossbeforeandafter #fitnessjourney #girlswholift #gymlife #eatingtolive #eatfatloosefat #weightlossdiary #life...

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Do You Have Problems Digesting Food? Acid Issues? Bloating? Some Suggestions Within!

A short but sweet article on digestive issues, and how you may be able to stop them. Make a food diary. See when it comes. Stop these foods.   Try dropping grains for a few days, see if you struggle with them, some do.   After dropping grains, see if starchy food such as potatoes does the same. Drop for a few days, see if your gut prefers not having them. After dropping the above two and seeing no difference, try dropping your fats right down in your meals that isn’t naturally there.  This can mean oils such as...

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