Author: TEAM WILD

Infographic: Caffeinated Beverages, Supplements And Your Health

A study in the Journal of the American Dietetic Association reports that we consume an average of 200 milligrams of caffeine daily. Most of this is from coffee and sodas, and a growing sourse of caffeine in the American and European diet comes from energy drinks. However, when it comes to fitness and bodybuilding, what are the main sources of caffeine we use and what are the links between caffeine and performance? Here’s a Bodybuilding.com quick guide to caffeine. We explore caffeinated beverages and your health in this graphic created with Rasmussen. Do you use caffeine to boost your energy...

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Yo’s New Diet 7 Weeks Out Till UKBFF Championships

For those who have been following Yo’s progress, a massive THANK YOU from us – TEAM WILD. We are grateful for all your kind words of support, encouragement and motivation. We are excited to share with you that with only 7 weeks to go till the UKBFF Warrington Championship ~ Body Fitness Category (05/05/2013) and 23 weeks till WBFF Worlds Las Vegas ~ Diva Fitness Model Category (23-24/08/2013), Yo’s diet has now changed to sustain energy levels high and continue to burn adipose tissue. So what does Yo eat?   Breakfast Calories Carbs Fat Protein Sodium Sugar Egg White...

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Yo’s Ham’s & Glutes Workout 8th March 2013

Hello there! Hope you are well! 🙂 With only 7 weeks to go till the UKBFF Warrington Championship (05/05/2013) and 23 weeks till WBFF Worlds Las Vegas (23-24/08/2013), we have commenced a serious assault on Yo’s hams and glutes, to continue and improve Yo’s shape, area that is currently lagging the most. In addition, we are now adhering to walking lunges on daily basis (4 to 6 sets) and air squats up to 300  in order to continue to lift and develop the area. How often do you train your glutes and what workouts have you fond effective? We...

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Yo’s Delts Day

We have continued to train delts at least once a week to continue and improve Yo’s physique, with 8 weeks to go till the UKBFF Warrington Championship (05/05/2013) and 5.2 months till WBFF Worlds Las Vegas (23-24/08/2013). How often do you train your delts and what workouts have you fond effective? We look forward to hearing from you so please leave your comments, ideas and suggestions in the comments section below! 🙂 Thank...

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Yo 101 – Muscle Condition

Yo’s latest condition, with 8 weeks to go till the UKBFF Warrington Championship and 5.2 months till WBFF Worlds Las Vegas. And a quick message from us! 🙂 We look forward to hearing from you, so please drop us a line in the comments section...

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