So here we are, 1st of January 2017 and time to get ready for BodyPower, UK.

2 months have passed since our last competition with PCA and 14kg later here is how I look today, as we start our preparations.

CATEGORY: ATHLETIC FIGURE
HEIGHT: 158CM
WEIGHT: 67.8KG

So? What are your goals for the year?

Diet I will follow over the next week:

Meal 1: cooked chicken breast, egg whites, oats
Meal 2: cooked chicken breast, white rice, broccoli
Meal 3: egg whites, white rice, broccoli
Meal 4: cooked chicken breast, sweet potato, asparagus
Meal 5: cooked chicken breast, green salad
Meal 6: egg whites, asparagus

Supplements:
D3
Vitamin C + bioflavonoids
Multivitamins (Animal Pak)
Vitamin B Complex 100 Sustained Release

Other:
Water 5-6l per day
Salt to taste, herbs and spices
No sauces

Cardio: 20 minutes per day and weight training 5-6 times per week, training legs more often than anything else. Feedback was to improve that area.