Low carb diets seem very popular these days.
Keto, LCD and similar high fat low carb days are becoming more than just a fad.
What Is A Low Carb Diet?
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
So, Is It Beneficial?
Watch the video and lets find out!