What is it?
First of all, what exactly is foam rolling?
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage.
By slowing rolling over various areas of your body, you’ll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout.
At least thats one of the theories!
Does it work?
Lets watch and find out…