With just 129 days till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will be to the high standard the federation requires.
In our latest chest training video you can see just how we get to further develop our upper body to fit the categories we compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
Our Chest exercises often include:
Machine Fly – 12-15 reps x 4 sets
DB Fly – 12-15 reps x 4 sets
Cable Fly – 12-15 reps x 4 sets
DB/BB or Machine Press – 12-15 reps x 4 sets
How often do you train your chest and what workouts have you found effective?
Another important aspect of training is supplementation. PROZIS products we use to help with our training and recovery:
Intra-Workout BCAA
Postworkout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
