Legs & Back, One Combo To Get Yo In Shape!

We have now 6 weeks to go till the UKBFF Warrington Championship ~ Body Fitness Category (05/05/2013) and 22 weeks till WBFF Worlds Las Vegas ~ Diva Fitness Model Category (23-24/08/2013).

Yo has had her diet modified and energy levels are up.

Please take a moment to view our latest Back Training Video with daily incorporated leg workout to bring up the hams and glutes and present them at a better standard.

How often do you train your back/legs and what workouts have you found most effective?

Thank you! We look forward to hearing from you so please leave a message in the comments section below. 🙂

About The Author

TEAM WILD

Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful. TEAM WILD is founded by Matt Wild and Yo Lazarov, International Elite Wellbeing Lean Conditioning Coaching Service, fitness and bodybuilding coaches, athletes & international competitors. Please join us for more info on the latest developments within the sport, our and our clients progress throughout the weeks of training, dieting and preparations. Please subscribe to our YouTube Channel for more FREE videos from us. Drop by and like our Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD. We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.

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