With 125 days to go till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will meet the high standard the federation requires. 🙂
Bursting with excitement as you can tell!
We breath, think, sleep, live fitness and bodybuilding.
In our latest legs training video you can see just how we get to further develop our physique to fit the category requirements we wish compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
Our legs training often include:
- Quads
Leg Extensions – 20-25 reps x 3 sets
Leg Press – 20-25 reps x 4 sets
Hack Squat or squats depending on availability – 10-12 reps x 4 sets
Body Weight lunges – length of gym x 12 (6 each direction)
Leg Extensions (heavy as poss) – 12 reps x 3/4 sets
- Hams and Calves
Seated Calf Raise – 12-15 reps x 4 sets
Lying Ham Curl – 12-15 reps x 4 sets
Leg Press Calf Raise – 12-15 reps x 4 sets
Leg Press Deep (knees touching chest) – 12-15 reps x 4 sets
Standing Calf Raise – 12-15 reps x 4 sets
Seated Ham Curl – 12-15 reps x 4 sets
How often do you train your lower body and what methods have you found effective?
Have you or do you combine your leg workout with any other muscle group or do you prefer to keep it separated?
For more videos on how we train any other muscle group, please visit our YouTube Channel.
We are covering our entire preparations towards the UKBFF British Finals as well! So please follow us if you wanna see our progress and subscribe! :0))
Thank you!
Another important aspect of training is supplementation. PROZIS products we use consistently to help with our training and recovery:
Intra-Workout BCAA
Post-workout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
