When drying out for shows, never drop out salt and water. Blood plasma levels need good levels of both to get a pump and look dry.

Drop water and salt, your body will hold on to what it has due to the ADH hormone and thus you lose detail and look flat and sometimes a little watery.

Which is why you find people say they look better the day after – because they’ve added salt back and added water back in and POW, they’re back to looking dry and full!


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