Apart from the scales going down one just needs think about their other victories when dieting, because the scales are usually not important:
-Clothes fit better.
-Personally noticing physical changes (i.e. one can see muscles growing, fat dropping etc.)
-Compliments from friends and family.
-Increased self confidence.
All those non scale victories should make you feel happier, because they are truly none scale victories!
What are some of your non-scale victories?
Idea taken from a post on one the pages I use – and thought it would benefit many people here just to think a little!
Remember – weight loss usually looks like this…