Do they actually work, do they benefit you? Do they simply make you hurt a little more than normal? Do they create muscle hypertrophy?
What is a drop set?
Drop sets are essentially a technique where you perform an exercise and then drop(reduce) the weight and continue for more reps until you reach failure. Called the “multi-poundage system”, this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.
So, Do They Work?
Well, lets watch the video and find out…