What macros you should have? What calories would you need?
Do you need more or less protein? High fats or lower carbs?
High carbs and Low fats? Is your head spinning already?
Don’t worry, that is where Team Wild come in!
Whether you a prepping for a competition or simply want to look good for the beach or summer, that’s where we can help!
We provide services to competitors and to those who are interested in making lifestyle changes or improvements to fitness levels, physique and appearance by offering the opportunity to work with us – regardless of where you live.
It matters not whether you are man or woman, all that we ask of you is to be 18 years old or more, and in good health.
We have plenty of options available, simply select the option below that is suitable for your needs!
Team Wild Nutritional Plan
For those who do not want coaching directly, but a nutritional plan to get you started. The One-Time Diet consultations are a customized nutrition, cardio, and supplement plan based on your current situation and goals.
The plan does not come with any continued consultation or regular updates but you do get to ask questions for 1 week on the base plan. For continued consultation, see the monthly and 12 week plans below.
Weekly online coaching
Suitable for those looking to get into shape, lose fat and ‘tone’ up. This option is for none competitors who simply want to look better! The weekly consultation Services are customized nutrition, cardio, and 
supplement plans based on your current situation and goals.
We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan.
This option can be used for general fat loss, muscle gain, maintenance, and in anything in between (or a combination thereof). It is not for a precontest client though – for precontest, see the precontest options below.
4 week online coaching
Suitable for those looking to get into shape, lose fat and ‘tone’ up. This option is for none competitors who simply want to look better! The 4-week consultation Services are customized nutrition, cardio, and 
supplement plans based on your current situation and goals.
We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan.
This option can be used for general fat loss, muscle gain, maintenance, and in anything in between (or a combination thereof). It is not for a precontest client though – for precontest, see the precontest options below.
12 weeks online coaching
Suitable for those looking to get into shape, lose fat and ‘tone’ up. This option is for none competitors who simply want to look better! The 12-week consultation Services are customized nutrition, cardio, and 
supplement plans based on your current situation and goals.
We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan.
This option can be used for general fat loss, muscle gain, maintenance, and in anything in between (or a combination thereof). It is not for a precontest client though – for precontest, see the precontest options below.
Competition Prep (12 weeks)
For people looking to have help and guidance for prepping for a competition. From fat loss to stage wear, this option does it all. The Precontest option is for competitors look
ing to step onstage in bodybuilding, male and female physique, fitness, figure, etc.
We will do regular updates (typically every 7 days but even more so once we get into the final month) and you also get unlimited email consultation during the plan.
Also covered is all the final week peak week to get you into winning condition for comp day (drying out, water and sodium manipulation, food manipulation, cardio and training manipulation, etc.).
Off Season Prep (12 weeks)
For those looking to add mass in their off season. The 12-week consultation Services are customized nutrition, cardio, and supplement plans based on your current situation and goals.
We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan.
This option can be used for general fat loss, muscle gain, maintenance, and in anything in between (or a combination thereof). It is not for a precontest client though – for precontest, see the precontest options below.
Year Round Prep
Designed to help you build a better body over the course of a year, or more!
From fat loss, muscle gain to stage wear, this option does it all.
The Precontest option is for competitors looking to step onstage in bodybuilding, male and female physique, fitness, figure, etc.
We will do regular updates (typically every 7 days when cutting, typically every 14 days when adding mass, but even more so once we get into the final month when prepping for photoshoot or stage) and you also get unlimited email consultation during the plan.
Also covered is all the final week peak week to get you into winning condition for comp day (drying out, water and sodium manipulation, food manipulation, cardio and training manipulation, etc.).
Personal Training
Available in Romania, Europe and worldwide.
We are available for you to fly in OR us to fly to you and to train you, please email yoandmatt@gmail.com for further information!
TEAM WILD Meal & Workout Plans
The Custom Meal Plan includes a custom meal guide based on your food choices and preferences, your goals, medical issues and allergies. It also includes grocery list with a supplement guide.
The workout guides are custom made for home or gym training!
We also do weekly check-ins at an additional cost to make sure you are motivated and keep progressing!
- Our TERM-WILD.com offers:
- MEAL PLAN | £59.99 GBP | See xe.com for currency exchange rate.
- WEEKLY COACHING | £24.99 GBP per week. | See xe.com for currency exchange rate.
- 4 WEEKS ONLINE COACHING | £99.99 GBP per month. | See xe.com for currency exchange rate.
- 6 WEEKS ONLINE COACHING | £124.99 GBP total for 6 weeks. | See xe.com for currency exchange rate.
8 WEEKS ONLINE COACHING | £149.99 GBP total for 8 weeks. | See xe.com for currency exchange rate.- 10 WEEKS ONLINE COACHING | £174.99 GBP total for 10 weeks. | See xe.com for currency exchange rate.
- 12 WEEKS ONLINE COACHING | £199.99 GBP | total for 12 weeks. | See xe.com for currency exchange rate.
- 14 WEEKS ONLINE COACHING | £224.99 GBP | total for 14 weeks. | See xe.com for currency exchange rate.
16 WEEKS ONLINE COACHING | £249.99 GBP | – total for 16 weeks. | See xe.com for currency exchange rate.
- 18 WEEKS ONLINE COACHING | £274.99 GBP | total for 18 weeks. | See xe.com for currency exchange rate.
- 20 WEEKS ONLINE COACHING | £299.99 GBP | total for 20 weeks. | See xe.com for currency exchange rate.
- Yearly subscription: 999.99GBP | total per year. | See xe.com for currency exchange rate.
