If you love to bike,, you may like it because of how it expands the world around you. With a single stroke of the pedal, you can actually feel the warm breeze of your environment as you bike around the park, the town, or even just the backyard. While cars have their merits, one can’t deny the freedom bikes offer – and the activity itself has many health benefits. Aside from being therapeutic in the way that it allows you to explore the environment, it can actually be used for fitness. Due to the popularity of bikes, however, their overall benefits are overshadowed by wacky gadgets and techniques associated with them.
- Part of the neat effects that biking can have as a fitness activity is that it actually aids in accident treatment. You don’t often hear the term “biking” and “accident treatment,” go together, but it appears that therapy with biking does help treat those who suffered injuries from accidents. This article may just prove to you why biking is a good fitness activity for treating injuries from an accident..
Overall Recovery: Treating The Body All Around
When you ride a bike, it provides a host of benefits for various parts of the body. One might assume that biking is only helpful for legs, but this is only partly true. Biking has other benefits to other parts of the body that, when done correctly, can provide help for overall accident treatment.
- According to Live Healthy, riding a bike, be it a stationary bike or an actual bicycle, is a cardiovascular workout all on its own because of how it targets various muscle groups. Aside from that, it helps regulate breathing and can help improve overall cardiovascular health, as this exercise strengthens the heart.
- As mentioned earlier, biking benefits the lower half of the body the most, as they are the most involved in the biking process. Your hamstrings and quadriceps are the most involved when pedaling upward and downward respectively. As for your lower legs, your calves are being tested as they constantly push and pull the pedals.
- Going upward, your core also benefits from biking. With proper form, your back and your abdominal muscles get a good workout that tones them better. This is especially if you use a stationary bike in a reclining position for your abs, and on a forward leaning position for your back.
- Your upper body also gets a fair share of exercise when biking. Some bikes need your arms to support your body with handlebars, which can help tone your upper back, shoulders, and upper arms.
Aside from the health benefits above, biking can especially help treat specific injuries that may arise from accidents. According to Live Strong, biking can actually help as a means of rehabilitation when it comes to knee injuries. Kay Uzoma wrote that when an accident causes a knee injury, ligaments, muscles, tendons, and the joint in the area become unstable. Biking can help slowly strengthen these muscles for recovery.
- Cycling can help improve and increase range of motion, flexibility, and stability of the knee without stressing it too much. This is because the cycling motion only uses the knee’s hinge joint, and as such doesn’t put too much strain on the knee.
- With your physician and/or physical therapist’s recommendation, a mere ten minute cycling routine per day can help increase your knee strength, especially when you increase the resistance periodically.
- Of course, this form of rehabilitation can be made more effective if you use proper form while biking. This means trying to be as upright as possible, getting your seat at a comfortable height, and not putting too much resistance when not necessary.
Remember: Safety First!
However, while biking has its benefits as a mode of fitness and physical therapy, it’s not something that can be hastily done when you feel like it. There’s a lot of planning required and dangers associated. Like any forms of treatment, biking as accident treatment still needs to be assessed and tailored to your needs.
As indicated above, biking engages numerous parts of the body. It’s considered a good way to improve fitness as it tackles a lot of muscle groups and it offers a lot of benefits. However, hastily biking while recovering might worsen your injuries, especially when the biking routine you have isn’t well thought out.
- As such, risks of injuries and further complications can be decreased if you consult with a physician or a physical therapist first about your plans on undertaking biking as a fitness activity. This is especially true if you have a particular injuries or conditions that have to be taken into consideration, even if you seem to be capable of riding a bike.
The reasons above as to how biking can be a good activity for accident treatment may seem a bit complicated. However, they can make a big change to someone’s life when the reasons above are used properly and with appropriate guidance. With the help of a physician and a physical therapist, biking may actually benefit the whole body aside from areas that suffered injuries in an accident. Proper consultation, aided with regular and proper follow-through of a prescribed routine, can actually make biking as a fitness activity work with your accident treatment. If you’re wondering about other dimensions of the injury, such as legal implications of particular accidents, you may click here for more information.
Dianna Charles is a promising young law enthusiast that hopes to bring her youthful spirit in her field. She tries to add a refreshing modern take to topics on the legal world that people can learn from. Dianna enjoys her free time with friends and family, and loves to cook for them.