maltodextrin-powderFor years now it has been generally accept that having a post workout shake with carbohydrates will help muscle grow.  However, there are new studies coming that suggest otherwise.


Ok, so what has changed?
Some studies suggested carbs were not beneficial, so researchers sat down and worked out a test to see what actually occurs when carbs are added to a protein before and during exercise.

So what did the studies include?
To see if carbs actually did enhance muscle growth (e.g. anabolism) post workout in a study they had subjects consume 10g of Essential Amino Acids and 30g of sucrose.  They also gave subjects a 10g of Essential Amino Acids and 30g of alanine.

Why with alanine as well?  Recent studies suggested that it may help conserve carbs in the system and help with protein metabolism.

What was the result?
The study found that insulin increased 30 minutes after the protein/carbs and protein/alanine drinks were taken and remained elevated; HOWEVER there was no signs of increased anabolism nor protein synthesis.  In short, carbohydrates added nothing to a control group with just protein.

What should I take home from this?
Although I would not yet take it as gospel, one can possibly think that there is little gain aside from increased calories when adding carbohydrates to a post workout shake.

 

 

Thanks for reading!

 

We are covering our entire preparations towards the UKBFF British Finals as well! So please follow us if you wanna see our progress and subscribe – thank you! :0))

 

Another important aspect of training is supplementation. PROZIS products we use consistently to help with our training and recovery:

Pre-Workout

Intra-Workout BCAA

Post-workout Whey Protein

 

Unsure how to achieve your best when it comes to your fitness or bodybuilding goals? We offer an online coaching service. Get in touch!

 

Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful.

Please subscribe to our YouTube Channel for more FREE videos from us. Drop by Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD & NGM Models.

We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.