11782446_406553709542190_2265679044821276744_oAge: 20 years

Height: 1.70 metres

Weight: 71 kgs

Wilie, how did you get started with fitness & bodybuilding? What were the defining moments that have guided you towards the fitness & bodybuilding lifestyle?

I started liftingΒ back in high school, in 2013 . That was when I made my first bar which was about 15kg and one flat bench.15574_368437076687187_3918966193451343285_n

I did not have even the slightest knowledge about fitness, all I could do is lay on my bench and lift.

No nothing on nutrition.

Where does your motivation and inspiration stem from? What keeps you going to push harder?

11807221_406553712875523_8524136639225352890_oMy motivation is when everyone around me appreciates me, despite the lack of enough equipment in my gym, generally at the end of it all I know I got success ahead of me.

With the little support that my family members give me, it makes me realize that this is where I belong and that my life depends on this sport.

You once told me ”we get what we work for”.

What workout routine has worked best for you?

Monday – Chest

11822884_406554736208754_1936587515556652124_oTuesday – Triceps & Biceps

Wednesday – Back & Legs

Thursday – Chest

Friday – Triceps & Shoulders

Saturday – Back & Bicep.

Sunday – Rest

What is your approach to nutrition?

My nutrition plan is a little bit poor but it has worked for me. On supplements side I have not been able to afford any, apart from the two eggs I take daily after my workout.

11856502_406554732875421_1494013055576031166_oAfter every workout I take two eggs to nourish my body, since I can not afford supplements.

Thanks to Bodybuilding Transformations & TEAM WILD I am able to invest the little gains I have on in workouts.

Each and everyday that I wake up I know I am a hero. Gym is my life.

What advice and tips would you give to new beginners as well as well-established competitors?

My advice to the beginners is that EXCUSES KILL DREAMS.

11838961_406553706208857_1385520752244775232_oFor the competitors, in order to receive we must give. Dedication is the key to destination.

Thank you!Β