We have now 5 weeks to go till the UKBFF Warrington Championship ~ Body Fitness Category (05/05/2013) and 21 weeks till WBFF Worlds Las Vegas ~ Diva Fitness Model Category (23-24/08/2013).

Yo has had her diet modified and energy levels are up.

Please take a moment to view our latest Delts Training Video and tell us what you think. How often do you train your delts and what workouts have you found most effective?

Thank you! We look forward to hearing from you so please leave a message in the comments section below. :)