With just 129 days till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will be to the high standard the federation requires.
In our latest arms training video you can see just how we get to further develop our upper body to fit the categories we compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
Our arms exercises often include:
Standing DB Curl – 12-15 reps x 4 sets
Cable Reverse Grip Tricep Pulldown – 12-15 reps x 4 sets
DB Preacher Curls – 12-15 reps x 4 sets
Cable Tricep Pushdown – 12-15 reps x 4 sets
DB Hammer Curls – 12-15 reps x 4 sets
Single Arm Cable Kick Backs – 12-15 reps x 4 sets
Hope you’ll enjoy the video and please share with us how you train your arms! 🙂
Another important aspect of training is supplementation. PROZIS products we use to help with our training and recovery:
Intra-Workout BCAA
Postworkout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
