Author: TEAM WILD

Do Keto Diets increase Insulin Resistance?

Do keto diets increase insulin resistance? First of all, one needs to understand what Insulin...

The Keto Diet: How To Do It Including Cheat Day – Our Does & Dont’s!

Dave Palumbo is an IFBB pro and a nutritionist who created the Keto diet with those who are carb...

What Supplements Does Team Wild Use?

We often get asked what supplements we use and when. This article will therefore detail what we...

Does Beta-Alanine Improve Performance?

In recent years Beta-Alanine has been hailed as the new wonder compound. It is an amino...

Genetics: What People Don’t Want You To Know

You probably don’t want to hear/read this… You may have already guessed by seeing how...

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