Author: TEAM WILD

Got Milk? Can Milk After Training Limit Muscle Damage?

Arnold famously once said milk is for babies. Well he might just have been wrong! A...

Does Quantity & Timing Of Protein Affect Muscle Protein Synthesis?

Many guys in the gym will tell you yes it does. Many of guys who base their beliefs on statements...

Does Eating Red Meat Help The Older Man?

Well, most of us could have already told you this, but those of you who like the science bit,...

Orgasm Central – Location Location Location?

Here we go men – its not all down to you! Sex is not all up to you & your...

Team Wild Personal Training

Want to get into fantastic shape? Want to drop body fat? Gain muscle? Not sure where to start?...

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