Author: TEAM WILD

High Volume Training – Good Or Bad?

In a recent study from the University Of Western Sydney Australia it was found that volume...

Lower Body Cardio Does Not Effect Upper Body Weights

In a recent study by the California State University, Jeremy Tan, Jared Coburn and others, showed...

Caffeine Increase Neural Activation Of Muscle

A German study has shown that using 7mg of caffeine per kilo of body weight, increases the mind to...

Mediterranean Style Diet Increases Abdominal Body Fat The Least

A study conducted between 2000 and 2009 with 3,000 men and women, showed that a Mediterranean...

Protein Supplements Maintain Muscle Mass During Dieting

When dieting, loss of fat is a given. However muscle mass loss can and usually does occur. A...

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