Author: TEAM WILD

So If It fit My Macros I’m OK, Right?

Well there is two schools of thought for this and it depends which camp you fall into! For most...

TEAM WILD UPDATE

Hello there, Welcome back to TEAM WILD! Today we have a quick update for you of how things...

What Is Truly Needed For Maximum Muscle Gain In Actual Protein Intake?

Well, the answer is never cut and dry is it? Let’s talk about what we know, it is clear that the...

When Should One Should Stretch When Working Out?

Many people come to Team Wild and ask us about stretching. We thought this video by Ben Pakulski...

Layne Norton Explains Why HIIT Is Extremely Effective For Fat Loss

Many people don’t understand why high intensity interval training (HIIT) is so good for fat...

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