Author: TEAM WILD

HIIT Yourself And Improve Your Health!

There is one way you can do minimal work and actually get the returns of an hour worth of steady...

Play That Funky Music?

Many people listen to music whilst the train, but is there any gain from doing so…? Read...

Is Lean Beef Good For Your Heart?

Recently there has been a spate of reports saying red meat is bad for you. However there are...

Can Whey Protein Help Preserve Muscle Mass As One Ages?

Often we get asked whether whey protein is useful for an aging adult or whether its a waste of...

Does Fish Oil Cause Prostate Cancer?

Recently there has been claims put out there that fish oil (namely omega-3 oils) have been shown...

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