Author: TEAM WILD

Genetics Or Environment?

Recently we’ve been doing some considerable thinking about weight, diet, weight gains and...

Workout Tunes – What Gives You The Edge When You Train?

Lately we have been training in various gyms around Wolverhampton and predominantly noticed that...

High Carb Day ~ Protein Pancakes

Today we thought we should share with you my favorite high carb protein pancake. We tend to serve...

Best Forms Of Cardio?

Many people ask is what are the best forms of cardio they can do and what is the differences...

Training Shoulders

Shoulders are a delicate thing and an area that is often prone to injury, more so than any other...

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