Yo’s Delts Day
Our latest delts training day is now available. Still in recovery after illness, however British...
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Our latest delts training day is now available. Still in recovery after illness, however British...
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We are now 15 days away since the UKBFF North West Championships where Yo became a Champion and...
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This is a short video showing how Yo stretches her hamstrings after working her legs. Β She does...
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We are now training for the UKBFF British Finals Body Fitness title, competition that will take...
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We are now training for the UKBFF British Finals Body Fitness title, competition that will take...
Read MoreMonday 9:00 AM - 9:00 PM GMT
Tuesday 9:00 AM - 9:00 PM GMT
Wednesday 9:00 AM - 9:00 PM GMT
Thursday 9:00 AM - 9:00 PM GMT
Friday 9:00 AM - 9:00 PM GMT
Saturday 9:00 AM - 9:00 PM GMT
Sunday - CLOSED
Emails / messages received on Sunday will be responded on Monday. If you don't get a reply to your e-mail in 24 hours, message us on Facebook to let us know.
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Building Better Bodies