Do start quickly and finish quickly and its all over in moments? Or are you one of those that takes their time and likes to do what you consider a good job? Does it make any difference for building muscle? Learn about rep speeds...
Read MoreHow much protein do you think you need? How much is too little? How much is too much? Does too much protein make you ill? Does too much protein make you huge? Watch on, find out! References...
Read MoreAnother one of the ongoing myths in the fitness industry is that your body can only absorb a certain amount of protein per meal. The most popular belief is that you can only absorb 30 grams. And with that belief, people quickly...
Read MoreThere is a lot of different views on this. Do you think it is necessary? What Is Training To Failure? In weight training, training to failure is repeating an exercise (such as the bench press) to the point of momentary...
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You attend the gym to maintain your health and fitness, but what you don’t often consider is...
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