TEAM WILD

Which Rep Range Is Better For Hypertrophy?

You’ll often hear online people declaring a certain rep range is the magic range for muscle growth (known as hypertrophy). This has been hotly contested over time and many people disagree furiously over what is the best...

Is the Keto Diet Better Than Low Fat Diets?

Across the world, across forums, Facebook pages and the like often a battle rages on. What is better, Keto or Low fat Diets? Well Brad Schoenfeld has studied the current data available and they have concluded the...

Baba Ganoush – the Best in the World!

1 large eggplant 1⁄4 cup tahini, plus more as needed 3 garlic cloves, minced 1⁄4 cup fresh lemon...

The Dave Palumbo Keto Style Diet!

A Few basic points on Dave Palumbo Keto Dieting: Stick to the diet as written – of course changes the meats and rotate the spinach/broccoli/asparagus etc but do not start adding in variants/extra meals/fats/carbs etc and...

If You Are In a Phase Where You Are Pushing Fat Loss At An Accelerated Rate, Here Are a Few Things to Expect

Article by Afser Choudry ~ Here are a few things to expect if you are in a phase where you are...

Author: TEAM WILD

Which Rep Range Is Better For Hypertrophy?

Is the Keto Diet Better Than Low Fat Diets?

Baba Ganoush – the Best in the World!

The Dave Palumbo Keto Style Diet!

If You Are In a Phase Where You Are Pushing Fat Loss At An Accelerated Rate, Here Are a Few Things to Expect

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