Bloating is a very common problem. Your belly feels swollen or enlarged after eating and it is usually caused by gas or other digestive issues. About 16–30% of people say they experience bloating regularly.
Although bloating may be a symptom of a serious medical condition, it is usually caused by something in your diet, but can often be resolved with relatively simple changes.
If you have persistent digestive problems, then you may want to consider seeing a doctor to rule out a potentially serious medical condition.
Here is a list of foods that can cause bloating, along with suggestions on what to eat instead.
Worst:
Broccoli
Cauliflower
Cabbage
Kale
Legumes
Dairy
Apples
Pears
Salty foods
Beans
Lentils
Carbonated Drinks
Wheat
Onions
Barley
Rye
Garlic
Sugar Alcohols
Beer
Best:
Papaya
Yogurt with probiotics
Fennel seeds
Ginger
Peppermint & chamomile tea
Grapefruit
Mandarin
Almond Flour
Coconut Flour
Spinach
Lettuce
What other food items wound you add to the list?