Bloating is a very common problem. Your belly feels swollen or enlarged after eating and it is usually caused by gas or other digestive issues.  About 16–30% of people say they experience bloating regularly.

Although bloating may be a symptom of a serious medical condition, it is usually caused by something in your diet, but can often be resolved with relatively simple changes.

If you have persistent digestive problems, then you may want to consider seeing a doctor to rule out a potentially serious medical condition.

Here is a list of foods that can cause bloating, along with suggestions on what to eat instead.

Worst:

Broccoli

Cauliflower

Cabbage

Kale

Legumes

Dairy

Apples

Pears

Salty foods

Beans

Lentils

Carbonated Drinks

Wheat

Onions

Barley

Rye

Garlic

Sugar Alcohols

Beer

Best:

Cucumber

Bananas

Papaya

Asparagus

Yogurt with probiotics

Fennel seeds

Ginger

Peppermint & chamomile tea

Blueberries

Grapefruit

Mandarin

Oranges

Strawberries

Oats

Quinoa

Buckwheat

Almond Flour

Coconut Flour

Spinach

Lettuce

Zucchini

What other food items wound you add to the list?