If you are trying to get fit and healthy but do not know where to start and what foods to include in your diet, to offer you some inspiration here’s a list of foods you will most likely need to commit yourself to, depending on your genetic makeup, gender, goals and nutritional needs, allergies, etc:
- Whole Eggs /Â Egg Whites
- Chicken Breast (skin free)
- Turkey (skin free)
- Beef
- Cottage Cheese
- Fish
- Whey / vegan protein
- Tofu
- Seitan
- Oatmeal
- Rice
- Buckwheat groats
- Quinoa
- Barley
- White potato
- Yams
- Sweet potato
- Pasta
Fruit:
- Apples
- Blueberries / other berries
- Bananas
Vegetables/salad:
- Spinach
- Broccoli
- Asparagus
- Green beans
- Green salad
- Olive Oil
- Rapeseed Oil
- Grape Seed Oil
- Coconut Oil
- Fish Oil (pill form if you like)
- Nuts and Seeds
- Natural Nut Butter
-
Avocado
Turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano, thyme, cardomoms, nettle leaf, phennel seeds, psyllium, bay leaf, fenugreek.
Drinks:
Black coffee / black tea / herbal tea / diet drinks / water.***No milk, sugar or sugary drinks/milkshakes etc.