Consuming BCAA and taurine shown to reduce muscle soreness

Researchers have concluded that consuming 3.2g BCAA and 2g taurine, three times per day reduces muscle soreness.

Muscle soreness is caused by muscle damage from training and calcium leakage and occurs roughly 2-3 days after exercise.

Amino acids are the building blocks of proteins and one of the most important aspects of MPS (muscle protein synthesis) which may lead to muscle growth and repair.

Data taken from Journal International Society Sports Nutrition, 2013.