129 days to go till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will be to the high standard the federation requires. 🙂
In our latest delts training video you can see just how we get to further develop our upper body to fit the categories we compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
Our shoulders training often include exercises such as:
Seated Lateral Raise – 12-15 reps x 4 sets
Standing Lateral Raise 12-15 reps x 4 sets
Incline Front Raise – 12-15 reps x 4 sets
Standing Front Raise – 12-15 reps x 4 sets
BB/DB or Machine Overhead Press – 12-15 reps x 4 sets
Incline DB Front Raise – 12-15 reps x 4 sets
Incline DB Delt Fly – 12-15 reps x 4 sets
Cable Face Pulls – 12-15 reps x 4 sets (depending on time, sometimes less work done)
What are your favorite delt training exercises and how often dot you train your delts?
Another important aspect of training is supplementation. PROZIS products we use to help with our training and recovery:
Intra-Workout BCAA
Postworkout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
