Low carb diets seem very popular these days.
Keto, LCD and similar high fat low carb days are becoming more than just a fad.
What Is A Low Carb Diet?
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
So, Is It Beneficial?
Watch the video and lets find out!
References
https://www.ncbi.nlm.nih.gov/pubmed/23632752
https://www.ncbi.nlm.nih.gov/pubmed/16002798
http://www.sciencedirect.com/science/article/pii/B9780857095435500074
http://ajcn.nutrition.org/content/61/4/960S.abstract
http://sci-hub.cc/10.1111/j.1464-5491.2007.02290.x
http://ajcn.nutrition.org/content/82/1/41.long
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/HaltonProtein2004.pdf
http://www.mdpi.com/2072-6643/9/5/517/htm
