B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy.
Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.
These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day.
#VitaminB is a group of vitamins that helps your body produce energy, regenerate cells, and eliminate toxins. #Thiamine (B1), #riboflavin (B2), #niacin (B3), and #biotin (B7) help with energy production by regulating metabolism, nutrient conversion, and cell production. #Pyridoxine (B6) is essential to the conversion of amino acids into proteins and helps maintain normal blood sugar levels.
In addition to that, water is a necessity! Your body needs water to digest and absorb vitamins and nutrients. Water also detoxifies the liver and kidneys, and carries away waste from the body, and makes digestion possible.
Blood is 83% water
Muscles are 75% water
The brain is 74% water
Bone is 22% water
#farahfacts
