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If you don’t have access to a public gym anymore, then do not fear, there are ways to stay fit at home. With online workouts, you can be feeling healthier in no time; but there is also a need to keep those pesky pounds off also! You should always consider eating healthily and maintaining this throughout quarantine to ensure that you maintain your weight and don’t gain.
Eat well to stay well
The flu, colds, as well as Covid, are transmitted in the enclosed spaces, and all we have left to do is try to prevent the infection from the next disease. How do you do that? You do not always have to run to get pills, there are natural substitutes and you will be surprised, a large part of them are even quite tasty. We examined the most recommended foods for preventing disease transmission and the healing process during winter illnesses.
When the body regularly receives the components it needs for good health and normal body weight, it can cope better with bacteria and viruses. Proper nutrition includes a supply of complete carbohydrates, quality proteins and fats, especially unsaturated plant fats. A healthy diet also includes vitamins, minerals. Antioxidants, which are found in a respectable amount in fruits and vegetables. A varied diet and a reduction in eating processed foods, saturated fat and simple carbohydrates may help fight winter illnesses. When we refer to healthy foods, the key word is of course the dosages. It is important to note that many foods can be very healthy, but excessive consumption of them can of course be harmful to health. Sometimes the foods are in the refrigerators and cupboards of all of us, and we had no idea how healthy they were. We have collected some available, tasty and healthy foods.
Tip: Ginger is not actually a root as commonly thought, but a thickened stalk that is a wonderful source of vitamin E, vitamin C and minerals such as magnesium, potassium and zinc. The ingredient in ginger gives it its special taste and benefits. Healthy is gingerol, which is an anti-inflammatory ingredient. Several properties are attributed to ginger, including helping with digestive problems and illness, reducing nausea and preventing vomiting, encouraging sweating and lowering body temperature during illness. Studies have also shown a link between ginger consumption and preventing the development of cancer cells in the colon. It is recommended to choose fresh ginger and not dried or ground.
Salmon
It is very good to eat salmon. Also in relation to other fish, they contain a particularly high amount of omega-3 fatty acid, which has many medicinal properties such as regulating blood pressure, helping with heart problems and helping the digestive system, and even helping in cases of depression and anxiety. Here are some recipes.
Hot chili peppers
Christopher Columbus discovered not only America but also the chili pepper. A large study from recent years has shown that eating chili-rich foods is associated with a lower risk of death from diseases such as cancer, cardiovascular disease and respiratory diseases. Fresh chili has a stronger protective effect against these diseases. Although it has been difficult to prove that it is responsible for reducing the risk, it has been known for years that it has beneficial properties such as cooling the body in fever and reducing arthritis and inflammation, muscle aches and headaches. The most important and dominant active ingredient in chili is capsaicin, which also gives it its sharpness. Capsaicin binds to the pain receptors in the tongue and pharynx, which are usually associated with a feeling of heat. Apart from it, the chili pepper also contains potassium, magnesium, iron and vitamins C and A, as well as carotenoids such as carotene and lutein, which are antioxidants. Chili pepper is an important ingredient in Mexican cuisine. It is best to incorporate fresh chili in food and avoid chili found in industrialized sauces, which contain a lot of fat, salt and sugar.
Pumpkin seeds
Pumpkin seeds are rich in high quality protein and are a rich source of zinc, which is essential for the proper functioning of the male reproductive system. In addition, they are important for skin, hair and nail health. Pumpkin seeds are rich in amino acids, and for better and better sleep. In addition, they contain an adequate amount of healthy fats, fiber, as well as the mineral magnesium, which is essential, among other things, for bone and heart health.
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Strawberries
Strawberries are high in antioxidants and are an excellent source of vitamin C. In addition, strawberries have been found to be effective in dealing with kidney problems, especially in diabetics. Blueberries are also one of nature’s richest sources of antioxidants.
Tofu
Tofu is very rich in protein and calcium, which is very effective in bone depletion conditions. In addition, tofu is rich in phytoestrogenic compounds called isoflavones, which lead to improved bone density.
Chickpeas
Chickpeas can help both the immune system and maintain the health of the hair thanks to the zinc in them, because zinc prevents the scalp from drying out, which can eventually lead to baldness.
Garlic and turmeric
Garlic and turmeric are a consensus among naturopaths and nutritionists, who unanimously emphasize. Garlic is nature’s antibiotic due to the richness of the components it contains, for example potassium, magnesium and B vitamins. Above all, naturopaths claim, there is allicin – the active ingredient that gives garlic its antibacterial and antifungal properties. Studies have found a link between daily garlic consumption and a decrease in LDL and blood sugar levels, reducing inflammatory processes, improving digestion, reducing the risk of blood clots and reducing the effects of the flu. Crushing the garlic allows the production of allicin and heating the garlic breaks down the allicin. Therefore, in order to get the benefits of garlic, it is advisable to eat it fresh and crushed.
Combining healthy eating with doing gym workouts is key to maintaining a healthy and active lifestyle. Supplement if you need to and look at keeping a regular habit with working out. It really is that simple!
