Feeder workouts are done the following day after a tough workout on an area you wish to grow, a lagging part if you will. On day one, you hit them HARD. They should be sore afterwards and the following day.
The day after the hard workout you should then work the muscle you hit the day before but not HARD but for the pump… and for five minutes only.
The theory is to push nutrients into via fresh blood being pumped into the muscle. Science or bro science? Watch the video below and see what you think?
I for one think it could have some merit…
