Not everyone enjoys going to the gym for a workout. If you’re not a fan of workouts that involve exercise bikes or treadmills, why not try some exercise classes? If you’re new to this growing trend, this guide will hopefully help you to narrow down your options.
Interval training
Interval training has hit the headlines over the last few years. It’s an intensive form of exercise, which is designed to burn a lot of calories quickly. The aim of this type of training is to raise the heart rate rapidly and then bring it down. You repeat this process several times. Most internal training sessions are short, but they get the job done. You’ll push your body to the limits, but you’ll feel great afterwards. This is an excellent option for those with hectic schedules and anyone looking for fast results.
Aqua aerobics
Are you a keen swimmer? Are you looking for something a little different from your average workout? If so, why not try aqua aerobics? This is a water-based activity, which involves a series of different exercises. Take a group of friends and have fun. If you suffer from back pain, you may find this class beneficial. The water supports your body weight as you exercise, making this less strenuous than other options.
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Zumba
If you’ve not heard of Zumba, where have you been hiding? This frenetic dance class is all about moving your body to the music, and having fun as you exercise. A Zumba fitness class helps to tone up your body. You’ll also get an intense cardio workout. Don’t worry if you can’t follow the routines at first. It can take a little time to get used to the pace and master the individual steps. Zumba is a fantastic option for anyone who wants an informal, energetic and sociable workout.
Yoga
Are you stressed out? Do you crave a moment’s peace or some time to yourself? Are you hoping to become leaner and more supple? If so, give a yoga class a try. Yoga is a type of exercise that involves a combination of stretching and deep breathing. It helps to improve your flexibility and strengthen your muscles. It’s excellent for making the core muscles stronger, and it also can be a powerful stress-buster. When you perform yoga moves, you can refocus your mind, and relax. The beauty of yoga is that you can do it anywhere. Outside of your classes, you can take a mat to the beach or the park, or exercise in the comfort of your own home.
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Exercise classes have really taken off in the last few years. There is an amazing array of classes to choose from, and most gyms offer sessions as part of the membership fee. If you’re looking for an alternative to the gym, or you want to try something new, why not take some classes? Have a look at what’s on offer, and sign up for some taster sessions. If you enjoy them, they can become part of your workout regime.
