Got Milk? Can Milk After Training Limit Muscle Damage?

Arnold famously once said milk is for babies.

Well he might just have been wrong!

A British study from the University of Northumbria found drinking milk (one whole pint) following resistance training reduced post exercise pain known as DOMS.

Post exercise milk consumption is a good way to speed up recovery following muscle resistance training.

Medicine & Science in Sports & Exercise, 2013.

About The Author

TEAM WILD

Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful. TEAM WILD is founded by Matt Wild and Yo Lazarov, International Elite Wellbeing Lean Conditioning Coaching Service, fitness and bodybuilding coaches, athletes & international competitors. Please join us for more info on the latest developments within the sport, our and our clients progress throughout the weeks of training, dieting and preparations. Please subscribe to our YouTube Channel for more FREE videos from us. Drop by and like our Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD. We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.

Leave a reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top Rated Products

TEAM WILD HOODIE Original price was: £50.00.Current price is: £35.00.
💪 YEAR ROUND PREP (INCLUDES SHOWS AND SIMILAR) 😎 Original price was: £1,499.99.Current price is: £1,199.99.
🌟 TEAM WILD 4 WEEKS COACHING 🌟 Original price was: £129.99.Current price is: £64.99.

OPENING TIMES:

Monday 9:00 AM - 9:00 PM GMT
Tuesday 9:00 AM - 9:00 PM GMT
Wednesday 9:00 AM - 9:00 PM GMT
Thursday 9:00 AM - 9:00 PM GMT
Friday 9:00 AM - 9:00 PM GMT
Saturday 9:00 AM - 9:00 PM GMT
Sunday - CLOSED

Emails / messages received on Sunday will be responded on Monday. If you don't get a reply to your e-mail in 24 hours, message us on Facebook to let us know.

SEARCH

Disclaimer

All written views and opinions are our own unless stated otherwise and do not necessarily reflect the views and opinions of our community, clients, and/or employer. The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please feel free to contact us regarding any content shared on this blog.