Got Milk? Can Milk After Training Limit Muscle Damage?

Arnold famously once said milk is for babies.

Well he might just have been wrong!

A British study from the University of Northumbria found drinking milk (one whole pint) following resistance training reduced post exercise pain known as DOMS.

Post exercise milk consumption is a good way to speed up recovery following muscle resistance training.

Medicine & Science in Sports & Exercise, 2013.

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