So? What are your goals for the year?
So here we are, 15th of January 2017 and completed the second week getting ready for BodyPower, UK.
+ 2 months have passed since our last competition with PCA and 14kg were gained in these 8 weeks. Scary how fast one can get out of shape, hey?
What will we prepare for BodyPower?
CATEGORY: ATHLETIC FIGURE
HEIGHT: 158CM
WEIGHT: 67.8KG to start with. Today 15th Of January 63.6kg.
Diet I will follow over the next week:
Meal 1: egg whites, oats
Meal 2: cooked chicken breast, white rice, vegetables
Meal 3: egg whites, white rice, vegetables
Meal 4: cooked chicken breast, potato, vegetables
Meal 5: cooked chicken breast, green salad
Meal 6: egg whites, vegetables
Supplements:
D3
Vitamin C + bioflavonoids
Multivitamins (Animal Pak)
Vitamin B Complex 100 Sustained Release
Other:
Water 5-6l per day
Salt to taste, herbs and spices
No sauces
Cardio: 30 minutes per day and weight training 5-6 times per week, training legs more often than anything else. Feedback was to improve that area.
To see what I did 19 Weeks Out, click here.
To see what I did 18 Weeks Out, click here.
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