Probably the most often received question, either on forums or through social media platforms is: how can I become a bodybuilder?
So here we go, about to demystify the secrets of bodybuilding and unravel the top tips that would turn one from flab to fab in 5 easy steps. So bodybuilders’ wannabe stay tuned. :0)
Step 1. Bodybuilding is an art.
Yup! Can you argue otherwise? Whether you want to trim, bulk or change shape entirely, sculpting through your physique requires that you master the art of effective training. Too little or too much of either training, supplements and nutrition could give you an exponentially significant or insignificant result.
Step 2. Be self-thought
Whether you like to be spoon-fed information or are your own lab/gym rat, becoming self-thought is vital in becoming a bodybuilder.
You may chose to add all bodybuilders under the sun to your Facebook profile hoping you can email everyone asking for personalized diet and exercise plans, the truth is -and here is the grand revelation- bodybuilders have a life too. They have partners, kids, jobs, responsibilities, you name it.
So, if it’s an option for you, hire a coach in addition to getting your own techniques and resources for learning all you need to know about the human physique and nutritional requirements, not solely relying upon direct feed of information for those who ‘made it big’ already.
At rescue are bodybuilding magazines and websites specifically designed and packed with all you need to know on the latest developments in bodybuilding.
Step 3. Invest in quality supplements
Yup, here’s where the magic starts. No point in quitting your day job -in the hopes of international fame- just yet. Finding disposable income readily available to invest in your supplements and nutritional needs is vital if you want to see some results.
Step 4. Invest in your public image
Regular full body grooming and tanning is what bodybuilding is about. A good body oil and/or moisturizer will ensure your skin is primed and well conditioned for those ferocious gym sessions and allow your muscle to grow with minimal skin tears and stretch marks.
Posing trunks and posing practice is the trademark of any respectable bodybuilder, so invest, invest, and invest.
Why tanning? A tanned skin reveals the skin condition in a better shading and light.
Step 5. Be selfish
Gym time is your time. Time to reflect, train, grow and practice. Giving it a 100% every time means you focus on your development and results will be visible in less time than expected.
Put it this way, if you attend a gym for socializing purposes, the likelihood is you will waste precious time talking and less so in training. No muscle has ever been known for growing while leaning against the dumbbell rack.
A time and place for everything for sure.
Certainly networking attracts its own benefits. Wisely done and it could be your ticket to bodybuilding sponsorship and superstardom.
Best of luck! 🙂
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