To make Yo pancakes I combine 2 of my meals.
You will need:
– Toasted buckwheat groats
– Oats
– Egg whites
– Cottage cheese 0.02% fat
– Vanilla extract
– Stevia
– Salt
– Cinnamon
– Raw Cacao
– Coconut oil
Nonstick pan and a blender. I assume you have an oven grill. :0))
I place into the blender the egg whites + low fat cottage cheese + buckwheat groats (soaked in hot water over night) + oats + salt + cinnamon.
Whilst that is blending, I prepare my nonstick pan. Non stick always sticks, hey? So I coat it with a drop of coconut oil and wipe with a paper towel.
Place the mix into the pan and cook under the grill.
To make syrup I add: a drop of hot water + cinnamon + raw cacao + stevia.
Ready to serve.