Pre-competition dieting can be incredibly taxing to one’s system due to the nature of the restrictiveness required to achieve the desired physique or form. So whether you look to shed some additional weight, lose water, burn fat and improve overall appearances, a diet and training modification it is often required.
What do we mean by that?
Competition dieting is not like your everyday diet – watch what you eat, do your time in the gym and hope for the best. Nope, no coincidences here as such.
Pre-competition dieting is always the case of a systematic approach to achieving ones goals by manipulating nutrients.
However, even though nutritional intake may often be diminished or increased in variety and/or frequency – such as decreased fruit intake, sugary products, etc. one important and key aspect is adequate supplementation.
Vital supplements such as: Fish Oil; Multivitamins; Glutamine; BCAA’s; L-Carnitine (in multi vit); CLA; Fat Burner, Whey Protein; ZMA; Glucosamine, Chondroitin & MSM are therefore the building blocks of a physique that is not only looking great but feeling great, too.
We often receive inquiries on how to ‘get big’ or ‘start competing’ and rarely on how to remain or become healthy, so if you are interested in maintaining or improving your overall fitness our personal take is: supplement adequately, look after you joints all year round, train wisely and remain injury free for as long as possible. It is really that simple.
So whether you are new at bodybuilding training or someone with few years under your belt always remember to give your body what it needs even during highly restrictive times.
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