129 days to go till the UKBFF British Finals here at TEAM WILD we are training hard to bring in a condition that will be to the high standard the federation requires. 🙂 We’re excited! Can you tell?
In our latest back training video you can see just how we get to further develop our upper body to fit the categories we compete at: Matt – Super Heavy Weight Bodybuilding, Yo – Body Fitness.
Our back training often include exercises such as:
Assisted Overhand Pull Ups – 12 reps x 3 sets
Reverse Grip Pulldowns – 12 reps x 4 sets
DB Row on incline bench – 12 reps x 4 sets
Hyperextensions – 12-15 reps x 4 sets
Low Row 12-15 reps x 3/4 sets
Straight Arm Pulldowns – 12-15 reps x 4 sets
DB or BB Shrugs – 12-15 reps x 3/4 sets (sometimes done on shoulders day)
What are your favorite back training exercises and how often dot you train your back?
Another important aspect of training is supplementation. PROZIS products we use to help with our training and recovery:
Intra-Workout BCAA
Postworkout Whey Protein
PS: For exclusive discounts across the wide range of Prozis brands please use code in banner:
