Resistance Training And Quality Of Life In Older Adults

“Yet another reason why resistance training is so essential…as if we needed another reason: “The meta-analytic evidence presented in this research clearly supports the promotion of RT in improving (health related quality of life) in older adults.

Health-related quality of life (HRQOL) have been shown to improve in older adults due to RT intervention. The purpose of this study was to use systematic review and meta-analytic techniques to examine the effect of RT on HRQOL in older adults.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377696/

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