Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

Do start quickly and finish quickly and its all over in moments?

Or are you one of those that takes their time and likes to do what you consider a good job?

Does it make any difference for building muscle?

Learn about rep speeds and time under tension and find out if it’s worth changing up your speed!

References:
https://www.ncbi.nlm.nih.gov/pubmed/22158146
https://www.ncbi.nlm.nih.gov/pubmed/23338987
https://www.ncbi.nlm.nih.gov/pubmed/17465271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/21204993

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TEAM WILD

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