Black Bean and Sweet Potato Chili is a hearty and healthy vegetarian meal that is perfect for a cozy dinner on a chilly evening. This recipe is high in protein and carbs, low in fat, and low in calories, making it a great option for anyone looking for a nutritious and filling meal.
The combination of black beans and sweet potatoes provides a good source of fiber and essential vitamins and minerals, while the vegetables like onion, bell peppers, and tomatoes add even more nutrition and flavor to the dish. This recipe can easily be made in a slow cooker, making it a convenient and easy meal to prepare for a busy weeknight. Serve with a side of brown rice for a complete and satisfying meal.
Ingredients:
- 200g dried black beans, rinsed and soaked overnight
- 1 medium sweet potato (about 200g), peeled and chopped into small cubes
- 1 medium onion, chopped
- 2 medium bell peppers (any color), chopped
- 2 medium tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 liter water or low-sodium vegetable broth
- Cooked brown rice, for serving
Instructions:
- In a slow cooker, combine the soaked black beans, sweet potato, onion, bell peppers, tomatoes, garlic, chili powder, cumin, paprika, salt, and black pepper.
- Pour in the water or vegetable broth and stir everything together.
- Cover the slow cooker and cook on low for 6-8 hours, or until the black beans are tender.
- Serve the chili hot with a side of cooked brown rice.
Nutrition Information:
- Servings: 6
- Calories per serving: 220
- Protein: 12g
- Carbohydrates: 44g
- Fat: 1g
This black bean and sweet potato chili is a hearty and healthy meal that is high in protein, high in carbs, low in fat, and low in calories. It’s perfect for a cozy dinner on a chilly evening and can easily be reheated for leftovers throughout the week.
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