Grilled shrimp/prawns skewers with quinoa and steamed broccoli is a healthy and flavorful meal that is perfect for a quick and easy dinner. This recipe is high in protein, low in fat, and packed with essential vitamins and minerals.

The grilled shrimp provides a lean source of protein, while the quinoa and broccoli offer a good source of fiber, carbohydrates, and other nutrients. This dish is also versatile, so you can easily swap in different vegetables or grains based on your preferences or what you have on hand.

Ingredients:

  • 500g large raw shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked quinoa
  • 2 cups steamed broccoli florets

Instructions:

To cook shrimp/prawn:

  1. In a small bowl, whisk together the olive oil, parsley, thyme, rosemary, garlic powder, smoked paprika, salt, and pepper until well combined.
  2. Thread the shrimp onto skewers, making sure they are evenly spaced.
  3. Brush the shrimp skewers with the herb mixture on both sides.
  4. Heat a grill or grill pan to medium-high heat. Grill the shrimp skewers for 2-3 minutes per side, or until they are pink and cooked through.

To cook quinoa:

  1. Rinse the quinoa in a fine-mesh strainer.
  2. In a medium saucepan, combine the quinoa and water or broth (1:2 quinoa to liquid).
  3. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  4. Remove from heat and let sit, covered, for 5-10 minutes.
  5. Fluff with a fork and serve hot.

To steam broccoli:

  1. Rinse broccoli and cut into florets.
  2. Fill a saucepan with 1-2 inches of water and bring to a boil.
  3. Place broccoli in a steamer basket or colander over the saucepan.
  4. Cover with a lid and steam for 3-5 minutes.
  5. Remove from steamer and serve hot.

Nutrition Information:

  • Servings: 4
  • Calories per serving: 250
  • Protein: 28g
  • Carbohydrates: 22g
  • Fat: 6g

This grilled shrimp skewers with quinoa and steamed broccoli recipe is a healthy and delicious meal that can be easily prepared in just 30 minutes. The combination of grilled shrimp, quinoa, and steamed broccoli provides a well-rounded mix of nutrients, including protein, fiber, and essential vitamins and minerals. The herb mixture adds a delicious flavor to the shrimp, while the quinoa and broccoli make for a perfect complement to the dish. This recipe is also a great way to incorporate more seafood into your diet, as shrimp is a good source of omega-3 fatty acids and other nutrients.

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