Here at Team Wild We’ve often mooted the importance of doing steady state cardio and not getting carried away with the wave that is often chanted “HIIT HIIT HIIT HIIT….”
Sadly with the development of social media people often forget to think not what is the best for them, but what the latest study supposedly shows, without thinking the effect on actual real life and recovery and living day to day.
Take a watch of this video The Benefits of Steady State Cardio: By Dylan Gemelli and MAKE UP YOUR own mind on the subject!
