The DLB Challange: Did We Survive It?

Last week Jamie Allen has posted on our Social Media Platform the video: Dana Linn Bailey – IFBB Physique Pro Takes On Cross-Training!

A video of 3-5 sets of 20 reps per compound – 20 bench presses, 20 squats, 20 clean and presses. Somewhere between 180 and 300 reps each.

Some wished us luck – it was do or die, we were are gonna rip this up and get it down for Jamie.

Here’s how we did!

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Thank you for dropping by. We hope you are enjoying your visit and find the information provided useful. TEAM WILD is founded by Matt Wild and Yo Lazarov, International Elite Wellbeing Lean Conditioning Coaching Service, fitness and bodybuilding coaches, athletes & international competitors. Please join us for more info on the latest developments within the sport, our and our clients progress throughout the weeks of training, dieting and preparations. Please subscribe to our YouTube Channel for more FREE videos from us. Drop by and like our Facebook, Twitter & Instagram for more up-to-date news from TEAM WILD. We look forward to hearing from you, so please leave your message, suggestions and ideas in the comments section below.

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