Whether you have zero energy levels or fitness, or you are an avid gym goer starting a fitness journey can be be overwhelming and exciting. Increasing your fitness levels can do remarkable things to how you feel and look. It can make a real difference to your mood and overall outlook on life. However, some people make the same mistakes time and time again and the crucial thing is they don’t know where to start. The problem many people have is pressure or indeed a want to do something, but they can lack in direction, they can be unsure of the right channels to take, and sometimes even feel a little lost with it all. Often starting can be the hardest part of any fitness journey, especially if you are a little out of shape to begin with. So I thought it would be a good idea to share with you some tips and tricks to begin your new fitness journey.
Have big goals but start small
Some of us can be guilty of heading into a new fitness regime all guns blazing. Without taking any consideration into what is required of us. This is why it is important to have your main ambition and goal you want to achieve and then to set yourself small, realistic targets to achieve it. This way you can stay motivated with your end goal in sight. Taking on too much can leave you disheartened and worse still make you stop doing what you are doing altogether.
Don’t put too much pressure on yourself
Sometimes when we set our sights of a new fitness routine and living a healthier lifestyle, we can often put too much pressure on ourselves. Of course, we can set goals and targets we want to achieve and there is nothing wrong with that. But, if the gym feels like a stretch why not take the pressure off and try a new approach. Sometimes exercising at home can be a great way to ensure that you get the right level of exercise, while feeling comfortable in your own environment. You could look into luxury home gym equipment quite easily, and install a few different machines to get you started. If you do want to try a gym, why not use a class instead? They can be a casual way to start exercising and also follow a structured routine. Things can also be easier if your follow home workout routines. Platforms like YouTube are full of routines but you can also buy into workout DVD’s and try something new.
Make sure you have the right gear
For any fitness journey or ambition, it is important to have the right gear to help you get there. So if you want to run a marathon, then it’s essential to have the right running shoes. If you are training to be a boxer then having the right gloves and protection will be essential pieces of kit. It is no good trying to do something half heartedly. If you are committed to achieving your goal, then you will need to invest in the right gear to help you get there. On another note, this can actually be beneficial for you to help you avoid any injuries. Sometimes when you haven’t exercised for a while, activity can put pressure on muscles and ligaments. Without the right support you could be in trouble. Which brings me on to my next point.
Be aware of injuries and take things easy
Without realising, we can overdo things when it comes to fitness. This might mean not stretching before taking strenuous exercise, or just not having the right gear to help us with the exercise we are taking. So it is so important to make sure that you are aware of what can cause you injury. Sometimes it can be the easiest of injuries we sustain, like aches in the balls of our feet. If you do find that you have sustained an injury from exercise then make sure you seek out medical advice and also rest for the recommended time. This helps avoid any further or more long lasting damage in the future.
The importance of hydrating during exercise
We don’t drink enough water as it is, but not to drink it while taking exercise could cause you a lot of problems. It is so important to keep hydrated when exercising because you body is losing fluids through sweat. The water will keep your body topped up and cool. Water is such an essential tool for your body, that to not drink it could cause you some serious damage to your health. We are all aware of the benefits of drinking more water, which is why if you do take up moire fitness in your life, that you may need to think about upping your intake throughout the day, and not just at the times you are exercising. This ensures your body has what it needs to also recover or prepare for the level of exercise you are about to take.
Keep positive
Finally, keep positive along the way in your fitness journey. It is easy to become negative if you don’t see instant results. But you have to keep on going. This is when having smaller goals can really make a difference to how you approach your exercise, and also the mindset that you find yourself in. Positivity is something that can actually be good to change not just for this purpose, but also in your life in general. Your mind plays a valuable role in everything that we do, and without the right mindset, you could fall short. You need to remember that sometimes the good things are worth waiting for. Having a positive mindset will only add to your overall fitness journey and allow you to keep on track and could also have a lasting impact on the rest of your life.
I hope these tips help you get started on your fitness journey and also allows you to maintain it.
